Had a plan and things were working fine but I faltered.   Things just added up and without thinking one day turned into to many days lost.  Never having time for the gym, in a bad frame of mind and though not totally off eating plan things slipped in.  Time just added up.
Part way through the today it just clicked that it had to be now.  Start again, not in a few hours, tomorrow or when the time worked again.  It did not matter if there were things to do.  They would still be there and they would get done.  Once at the gym I was glad to have made myself get back on track.  Then the scale.... it was not good but not as bad as I'd feared.   First day workout sore again but have to start somewhere.
When you fall, just get back up and start again.

July

14 pool (1 hour 30 min) 

15  pool (1hr 30 min)

16  pool (1hr 30 min)

17  pool (1hr 30 min)

18  pool (1hr 30 min)

19  no gym busy day

20  pool (1hr 15 min)

This week was a struggle with the scale the single pound did not show up until the end.  It was a stressful and emotional week which did not help.  Hoping next week shows a bigger loss.  May need to start adding more variety to workout.  The pool aerobic laps and weights are still making muscles sore and heart rate up so will keep doing them.

July

7 pool(1 hour 30 min) 

8 pool (1hr 30 min)

9  no workout at the gym

10 pool (1hr 30 min)

11 pool (1hr 30 min)

12 pool (1hr 20 min)

13 pool (1hr 15 min)

Four pounds off this week.  Hope next week can be as good because I'd love to make it 20 pounds off.  We will see.

July

2 pool(1 hour 30 min) 

3 pool (1hr 20 min)

4, 5  no workout at the gym,  hiking during the days though

6 pool (1hr 30 min)

Weekly weigh in was only 2 pounds off but that is okay with the 4th of July weekend in there.  Twelve pounds down in two weeks.

June

28 pool(1 hr) track (30min)

29 - no workout

30  pool (1hr 30min)

July

1 pool(1 hour 30 min) 

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I have not been posting regularly yet but here is the workouts over the days.  Sunday's weigh-in was a little over 10 pounds off for the first week.  Hoping to start some exercise at home this week.  Going to start it with the Pilates reformer.  

Starting June 22, 2014

Going to start out with Pool and Track while getting back into shape for more.  Pool work is water weights and lap aerobic exercises.  Track is speed walking.
Cutting back on portions and cutting out junk food.

Sunday 22,  pool( 1hr ) track ( 30min )

Monday 23, pool ( 1hr )  track ( 30 min )

Tuesday 24, pool (1hr 30min )

Wednesday 25, pool (1 hour 20 min)  hiking (1hr 30 min )

Thursday 26,  pool (1hour 30min )

Friday 27,  pool ( 1hour 15 min ) track ( 30 min )

I'm doing good on the food but very sore at the moment from workouts.  Getting close to full clean eating again but not 100% yet, limiting the carbs.