Had a plan and things were working fine but I faltered.   Things just added up and without thinking one day turned into to many days lost.  Never having time for the gym, in a bad frame of mind and though not totally off eating plan things slipped in.  Time just added up.
Part way through the today it just clicked that it had to be now.  Start again, not in a few hours, tomorrow or when the time worked again.  It did not matter if there were things to do.  They would still be there and they would get done.  Once at the gym I was glad to have made myself get back on track.  Then the scale.... it was not good but not as bad as I'd feared.   First day workout sore again but have to start somewhere.
When you fall, just get back up and start again.