July

14 pool (1 hour 30 min) 

15  pool (1hr 30 min)

16  pool (1hr 30 min)

17  pool (1hr 30 min)

18  pool (1hr 30 min)

19  no gym busy day

20  pool (1hr 15 min)

This week was a struggle with the scale the single pound did not show up until the end.  It was a stressful and emotional week which did not help.  Hoping next week shows a bigger loss.  May need to start adding more variety to workout.  The pool aerobic laps and weights are still making muscles sore and heart rate up so will keep doing them.