July

7 pool(1 hour 30 min) 

8 pool (1hr 30 min)

9  no workout at the gym

10 pool (1hr 30 min)

11 pool (1hr 30 min)

12 pool (1hr 20 min)

13 pool (1hr 15 min)

Four pounds off this week.  Hope next week can be as good because I'd love to make it 20 pounds off.  We will see.