Going to start out with Pool and Track while getting back into shape for more. Pool work is water weights and lap aerobic exercises. Track is speed walking.
Cutting back on portions and cutting out junk food.
Sunday 22, pool( 1hr ) track ( 30min )
Monday 23, pool ( 1hr ) track ( 30 min )
Tuesday 24, pool (1hr 30min )
Wednesday 25, pool (1 hour 20 min) hiking (1hr 30 min )
Thursday 26, pool (1hour 30min )
Friday 27, pool ( 1hour 15 min ) track ( 30 min )
I'm doing good on the food but very sore at the moment from workouts. Getting close to full clean eating again but not 100% yet, limiting the carbs.
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