July

14 pool (1 hour 30 min) 

15  pool (1hr 30 min)

16  pool (1hr 30 min)

17  pool (1hr 30 min)

18  pool (1hr 30 min)

19  no gym busy day

20  pool (1hr 15 min)

This week was a struggle with the scale the single pound did not show up until the end.  It was a stressful and emotional week which did not help.  Hoping next week shows a bigger loss.  May need to start adding more variety to workout.  The pool aerobic laps and weights are still making muscles sore and heart rate up so will keep doing them.

July

7 pool(1 hour 30 min) 

8 pool (1hr 30 min)

9  no workout at the gym

10 pool (1hr 30 min)

11 pool (1hr 30 min)

12 pool (1hr 20 min)

13 pool (1hr 15 min)

Four pounds off this week.  Hope next week can be as good because I'd love to make it 20 pounds off.  We will see.

July

2 pool(1 hour 30 min) 

3 pool (1hr 20 min)

4, 5  no workout at the gym,  hiking during the days though

6 pool (1hr 30 min)

Weekly weigh in was only 2 pounds off but that is okay with the 4th of July weekend in there.  Twelve pounds down in two weeks.

June

28 pool(1 hr) track (30min)

29 - no workout

30  pool (1hr 30min)

July

1 pool(1 hour 30 min) 

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I have not been posting regularly yet but here is the workouts over the days.  Sunday's weigh-in was a little over 10 pounds off for the first week.  Hoping to start some exercise at home this week.  Going to start it with the Pilates reformer.